D.T. Ride lvl 1
Kategori: Mixed Modal
Utförande
5 rounds of
1000m Bike Erging
12 reps Dumbbell deadlift 15/10kg
9 reps Hang DB Power Clean 15/10kg
6 reps Dumbbell Push Press 15/10kg
5 rounds of
1000m Bike Erging
12 reps Dumbbell deadlift 15/10kg
9 reps Hang DB Power Clean 15/10kg
6 reps Dumbbell Push Press 15/10kg