Midline Trip lvl 1
Kategori: Mixed Modal
Utförande
3 rounds of
20 reps Alternating DB snatch 15/10kg
15 reps Hanging knee raise
50 reps Single unders
5 min rest
3 rounds of
20 reps Wall ball 6/4kg
15 reps Ski-Erging
50 reps Single unders
3 rounds of
20 reps Alternating DB snatch 15/10kg
15 reps Hanging knee raise
50 reps Single unders
5 min rest
3 rounds of
20 reps Wall ball 6/4kg
15 reps Ski-Erging
50 reps Single unders