Burpee Ladder
Kategori: Bodyweight strength
Utförande
5 reps Burpee Box Jump Over
10 reps Bar facing burpees
25 reps Burpee to Target]
10 reps Bar facing burpees
5 reps Burpee Box Jump Over
5 reps Burpee Box Jump Over
10 reps Bar facing burpees
25 reps Burpee to Target]
10 reps Bar facing burpees
5 reps Burpee Box Jump Over