Aurora

Kategori: Bodyweight strength

Utförande

15m x 1 reps Shuttle run
5 reps Burpee to Target
15m x 2 reps Shuttle run
10 reps Burpee to Target
15m x 3 reps Shuttle run
15 reps Burpee to Target
15m x 4 reps Shuttle run
20 reps Burpee to Target
15m x 5 reps Shuttle run
25 reps Burpee to Target


1 Shuttle Run is 50 feet / 15. 24m (2x7,62m / 2x25 feet)

Shuttle run:
Each rep starts with the feet clearly behind the start line. At each turnaround, both feet and one hand must touch the ground over the line before the athlete may return.

Tape the start line beneath the pull-up bar and 25 feet out.

Burpee to target:
The pull-up bar must be out of reach from the athlete's fingertips while reaching with both arms.