2 min wall walk

Kategori: Bodyweight strength

Utförande

Max reps of Wall walks during 2 minutes

Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground.
At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK).
Both hands must remain on the tape until both feet are on the wall.

At the top of the movement, both hands must touch the tape line for the 10-inch mark before the athlete can descend.
Any part of the hand may touch the tape line.

Tape mark 1: 30cm/10 inches off the wall.
Tape mark 2: 152cm/inch for males. 140cm/55 inches for females.