Small delt circles

Kategori: Strength

Utförande

Y: Retract your shoulder blades but keep your neck neutral and hold the weights with a neutral grip (palms facing in). Keeping your arms straight, raise the weights diagonally out in front of you, as if making a ‘Y’ shape.
T: With arms straight down, hold the dumbbells with palms facing forwards.
Bring your arms up until they are parallel with the floor, so your body makes a ‘T’ shape.
L: With your upper arms pointing out and parallel with the floor, but your forearms pointing down, hold the weights with a neutral grip.
Rotate your shoulders so your elbows stay in the same place and bring the weights up as far as you can, forming an ‘L’ shape with each arm.