FG Muscle Up on Riser

Kategori: Body Weight Strength

Utförande

Hang rings high enough to give free hang space in ring support bottom. Hips approximately beneath the rings.
Hands pronated in the start, rotate them into supinated on the pull and transition
Lower the hips and pop them up, get into the transition
Feet leaves the box, wait for them to swing back and time the ring dip when feet comes out in front