L-sit Rocks
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Body Weight Strength
Utförande
On parallettes or on floor
Lean back into hollow and move forward pushing into the hands until the feet and hips lifts
Lift the knees until the feet leaves the floor
Extend both legs
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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Athlete
Date
Score