Rope climb on pull-up bar
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Place the box so you can reach the pull-up bar
Hang. lean back and pull the knees to the chest
Wrap the rope outside one foot, round and over again
Perform a pull-up
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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