Half kneeling bent press windmill
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Utförande
Assume a clean position in a right kneeling lunge
Reach to the floor with the left hand, looking at the KB
Press to the ceiling
Push back up
Lower the KB
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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