Assisted Sissy Squat
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Body Weight Strength
Utförande
Stand tall up on the toes
Grab something out in front, a door frame, a rig anything stable
Descend down and forward bending only in the knees
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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