Lunges star complex
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Body Weight Strength
Utförande
WIth alternating legs lunge; Forward, 20 degrees, 40 degrees, 60 degrees and laterally
This is one rep
The weight is optional and can be used to increase the intensity
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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Score