Jefferson curl

Kategori: Mobility

Utförande

Stand on a box or bench with a light pair of dumbbells, a kettlebell or a barbell
Slowly flex the entire spine, trying to move one vertebra at a time from the head down until you’ve lowered the weights as far as you can without bending the knees
Allow the hips to hinge as well at the bottom
Slowly reverse the motion until standing again