Back facing tuck down
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Body Weight Strength
Utförande
Kick up heels on wall, push really tall
Pull feet down
Pull the knees to the chest and meanwhile push as hard as possible to the floor
Hold for 5-10s and then release to the floor
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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