Toe Jerk
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Strength
Utförande
Stand tall, hip width, on toes, bar at shoulders
Drop under while pushing up
Even weight distribution on front and back foot
Find comfort and balance as soon as possible
Punch faster every rep
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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Score