Hi Hang Muscle Snatch and OHS
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Strength
Utförande
Start hanging from the pocket
Dip straight down and up
Arms close to the body
Pull as high as possible before the turn
Finish with an overhead squat
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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Athlete
Date
Score