3-2-1 Snatch

Kategori: Strength

Utförande

The lifter will begin standing with the feet in the pulling position (hip width) and a snatch width hook grip on the bar.
The lifter will elevate the elbows as high as possible and out to the side. The bar should be in contact with the chest and the elbows should be above the bar (do not start the turnover just yet).
The lifter will then initiate the transition of the feet from the pulling stance to the receiving stance, pulling him- or her-self under the bar while performing the upper body movement of the muscle snatch to pull under the bar.
Complete the turnover of the bar as quickly as possible and ride the OHS to the bottom fluidly. Try not to pull with the arms first.