Bend n Push 3.3

Kategori: Mixed Modal

Utförande

9min AMRAP
3 rounds
15 Deadlift 80kg/55kg
15 Pushup Standard/25 cm

In the remaining time up to 9 minutes perform an AMRAP of
2-4-6-8-etc
Hang power Clean 80kg/55kg
Wall walks *

* Standard for wall climb is “nose to nose”. Start the wall climb flat on the floor, climb backwards up on the wall until the nose touches the wall. Climb back down in any manner you want.