Split Jump
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Body Weight Strength
Utförande
Stand tall, hip width
Perform the split jump without jumping up
Even weight distribution on front and back foot
Find comfort and balance as soon as possible
Move faster every rep
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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Athlete
Date
Score