1-2-3 Muscle-Ups + 1-2-3 Ring Dips

Kategori: Body Weight Strength

Utförande

Perform 1 Muscle-ups and then 1 ring dip
Perform 2 Muscle-ups and then 2 ring dips
Perform 3 Muscle-ups and then 3 ring dips
Continue the ladder until failure to complete the prescription