1-2-3 Muscle-Ups + 1-2-3 Ring Dips
Kategori: Body Weight Strength
Utförande
Perform 1 Muscle-ups and then 1 ring dipPerform 2 Muscle-ups and then 2 ring dips
Perform 3 Muscle-ups and then 3 ring dips
Continue the ladder until failure to complete the prescription