Negative Strict Muscle up from boxes
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Body Weight Strength
Utförande
3-5s eccentric to the bottom support
Hold the bottom of the dip for 3-5s
Hold the top of the pull-up for 3-5s
Resist for 3-5s eccentric on the pull-up
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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