Squat n pull Endurance Intermediate
Kategori: Mixed Modal
Utförande
8 min timecap
4-8-12…
Front Squat
40kg/30kg
2-4-6….
Band assisted strict pull-up
with red band (ca 15kg aid)
Perform 4 Front Squats then 2 Pull-ups then 8 Front Squats then 4 pull-ups etc
Score: reps