Squat n pull Endurance Intermediate

Kategori: Mixed Modal

Utförande

8 min timecap
4-8-12… Front Squat 40kg/30kg
2-4-6…. Band assisted strict pull-up with red band (ca 15kg aid)

Perform 4 Front Squats then 2 Pull-ups then 8 Front Squats then 4 pull-ups etc

Score: reps