Squat n pull Endurance Novice

Kategori: Mixed Modal

Utförande

8 min timecap
4-8-12… Front Squat 20/15kg
2-4-6 … Band assisted strict pull-up with green band (ca 30kg aid)


Perform 4 Front Squats then 2 Pull-ups then 8 Front Squats then 4 pull-ups etc

Score: reps