Squat n pull Endurance Beginner

Kategori: Mixed Modal

Utförande

8 min timecap
4-8-12 … Air Squat
2-4-6 … Single arm gorilla row 12/8kg, reps are prescribed per side

Perform 4 Air Squats then 2+2 Gorilla Rows then 8 Air Squats then 4+4 Gorilla Rows etc

Score: reps