Squat n pull Endurance Beginner
Kategori: Mixed Modal
Utförande
8 min timecap
4-8-12 …
Air Squat
2-4-6 …
Single arm gorilla row
12/8kg, reps are prescribed per side
Perform 4 Air Squats then 2+2 Gorilla Rows then 8 Air Squats then 4+4 Gorilla Rows etc
Score: reps