Shoulder external rotation
Home
Scoreboard
Login/Join
Kategori:
Mobility
Utförande
Keep your torso straight, with your elbow pointing forward
Keep your hand slightly open on the PVC
Contract for 3 seconds, rest for 3 second and stretch for 3 seconds
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
Loading...
Athlete
Date
Score