Cossack Squat with KB
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Mobility
Utförande
Assume a wide stance, feet pointing forward
Hold a kettlebell in front of the chest
Squat down on one leg, on heel on the opposite leg
Easier variant: Heels elevated
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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