Half-kneeling DB Windmill, elbow to floor
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Mobility
Utförande
In lunge position, knee and topside of foot on floor
Dumbbell / kettlebell above head on straight arms
Reach for the floor with the elbow
Look on the db the whole time
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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