2-pos Snatch, Low Hang + Mid Hang

Kategori: Strength

Utförande

Hang above knee, then below knee and from floor
Proud torso and maintain it
Shoot hips back on the lowering portion
Resist the barbell, stay in control
Shoulders over or in front of the barbell
As straight arms as possible
Extend hips
Elbows high
Receive, pull under
Achieve bottom balance, no rush
Stand