3-pos snatch floor + low-hang + mid-hang
Kategori: Strength
Utförande
From floor then from low hang and finally from mid hangProud torso and maintain it
Shoot hips back on the lowering portion
Resist the barbell, stay in control
Shoulders over or in front of the barbell
As straight arms as possible
Extend hips
Elbows high
Receive, pull under
Achieve bottom balance, no rush
Stand