3-pos snatch floor + low-hang + mid-hang

Kategori: Strength

Utförande

From floor then from low hang and finally from mid hang
Proud torso and maintain it
Shoot hips back on the lowering portion
Resist the barbell, stay in control
Shoulders over or in front of the barbell
As straight arms as possible
Extend hips
Elbows high
Receive, pull under
Achieve bottom balance, no rush
Stand