Smith machine hip thrust
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Strength
Utförande
On benches
Barbell in hips, padded bar
Drive your hips up lifting the bar
Knees bent 90 degrees in the top
Body shaped like a perfect L
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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Score