Sliding RDL
Home
Scoreboard
Login/Join
Kategori:
Strength
Utförande
Top foot on bench.
Preferably in only socks due to friction.
When bending the hips, push the buttocks backwards.
Straight hips.
Reverse the movement when you feel a stretch in the hamstrings.
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
Loading...
Athlete
Date
Score