Fight Gone Bad with DB
Kategori: Mixed Modal
Utförande
“Fight Gone Bad with DB”
3 Rounds, For Total Reps in 17 minutes
1 minute
DB Goblet Squat
1 minute
Single arm dumbbell sumo deadlift
1 minute
Box Jumps
(50cm)
1 minute
Single arm DB Push Press
(alternate whenever)
1 minute of 10m
Shuttle Sprints
1 minute Rest
Use 1x22,5kg/15kg DB
Perform 1 minute of work at each of the 5 stations.
Move immediately to the next station after 1 minute.
The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round.
Score: One point is given for each rep