Fight Gone Bad with DB

Kategori: Mixed Modal

Utförande

“Fight Gone Bad with DB”
3 Rounds, For Total Reps in 17 minutes
1 minute DB Goblet Squat
1 minute Single arm dumbbell sumo deadlift
1 minute Box Jumps (50cm)
1 minute Single arm DB Push Press (alternate whenever)
1 minute of 10m Shuttle Sprints
1 minute Rest

Use 1x22,5kg/15kg DB

Perform 1 minute of work at each of the 5 stations.
Move immediately to the next station after 1 minute.

The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round.

Score: One point is given for each rep