Wolf raises with medball
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Body Weight Strength
Utförande
Low back in contact with floor
Bend one knee directly over hip
Other leg locked out off floor
Elbows locked out
Push ball straight up lifting upper back off floor
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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Score