Lactate threshold test

Kategori: Mixed Modal

Utförande

3 rounds (60 mins) for total reps and calories of

4min 30s of
Assault Bike for cals

30s rest

4min 30s of
8 Burpee Box Jump Over 60cm/50cm
6+6m DB OH Lunge 1x22,5kg/15kg

30s rest

4min 30s of
Row for cals

30s rest

4min 30s of
15 Wall Ball Shots
15 Burpees to target (out of reach)

30s rest before next round