Strict Handstand Pushup for max ROM, 3 reps
Kategori: Body Weight Strength
Utförande
1) Measure basal ROM from head to wrist ROM
2) Measure the +ROM beneath the hands or -ROM under the head.
Your 3RM ROM = Basal ROM + (-) elevated ROM
1) Measure basal ROM from head to wrist ROM
2) Measure the +ROM beneath the hands or -ROM under the head.
Your 3RM ROM = Basal ROM + (-) elevated ROM