Squat n pull circuit three

Kategori: Mixed Modal

Utförande

3 rounds, 40s per station, 20s rotation, of:

1: Front Squat 40kg/27.5kg
2: Ring row level 3
3: Box Step-ups with DB 22.5kg/15kg to 60cm/50cm
4: Strict pull-ups blue band, 23kg aid

Note total reps as well as leave a note about each station

Score: reps