Squat n pull circuit two

Kategori: Mixed Modal

Utförande

3 rounds, 40s per station, 20s rotation, of:

1: Front Squat 20kg/15kg
2: Ring row level 2
3: Box Step-ups 9kg/6kg (medball)
4: Strict pull-ups green band (30kg aid)

Register total reps and note reps per station

Score: reps