Jump n midline couplet three
Kategori: Mixed Modal
Utförande
5 rounds for total reps, 45s per station, 15s rest between
1: Box Jump Step Down 75cm/60cm
2: Weighted V-ups with 5kg/2.5kg plate
Score: reps
5 rounds for total reps, 45s per station, 15s rest between
1: Box Jump Step Down 75cm/60cm
2: Weighted V-ups with 5kg/2.5kg plate
Score: reps