Bend and Push two

Kategori: Mixed Modal

Utförande

9min AMRAP
15 Deadlift 60kg/40kg
9 Standard Pushup

15 Deadlift 60kg/40kg
12 Standard Pushups

15 Deadlift 60kg/40kg
15 Standard Pushups

In the remaining time up to 9 minutes perform AMRAP of
6 Power Clean 60kg/40kg
3 Standard Box Around the World *

* Men on 60cm box, 60cm from a wall, women on 50cm box, 50cm from a wall.

Box around the world: You move in two half circles around the box. Two half circles are one rep. Watch the video.

Score: reps