Squat n pull 1

Kategori: Mixed Modal

Utförande

9min AMRAP

30 Reverse Lunges

9 Ring Row Level 1

30 Reverse Lunges

12 Ring Row Level 1

30 Reverse Lunges

15 Ring Row Level 1

In the remaining time up to 9 minutes perform AMRAP of

9 Goblet Squats 32kg/24kg

9 Strict pull-ups green band (30kg assistance)

Score: reps