Squat n pull 1
Kategori: Mixed Modal
Utförande
9min AMRAP
30 Reverse Lunges
9 Ring Row Level 1
30 Reverse Lunges
12 Ring Row Level 1
30 Reverse Lunges
15 Ring Row Level 1
In the remaining time up to 9 minutes perform AMRAP of
9 Goblet Squats 32kg/24kg
9 Strict pull-ups green band (30kg assistance)
Score: reps