Relentless Aerobic Capacity ONE
Kategori: Endurance
Utförande
20min AMRAP
10 Burpee Box Jump Over
10 Kettlebell Swing 24kg/16kg
10m Lunge with KB in Front rack, 2x5m segments
The KBS are Swedish Swings
Each 5m segment is worth 5 points
20min AMRAP
10 Burpee Box Jump Over
10 Kettlebell Swing 24kg/16kg
10m Lunge with KB in Front rack, 2x5m segments
The KBS are Swedish Swings
Each 5m segment is worth 5 points