Snatch flow

Kategori: Strength

Utförande

Snatch deadlift to above knee
Hang Snatch High Pull from below knee
Hang Snatch from above knee
Proud torso and maintain it
Shoot hips back on the lowering portion
Resist the barbell, stay in control
Shoulders over or in front of the barbell
As straight arms as possible
Extend hips
Elbows high
Receive, pull under
Achieve bottom balance, no rush
Stand