Vertical Body Lever
Kategori: Body Weight Strength
Utförande
Arms perpendicular to the floor. 1) Pull strongly with the lats to elevate the body. 2) At no time should the elbows be allowed to bend.
Arms perpendicular to the floor. 1) Pull strongly with the lats to elevate the body. 2) At no time should the elbows be allowed to bend.