Cluster

Kategori: Strength

Utförande

Tall chest
Maintain back angle
Push with legs
Bar close to shins, thighs
Push knees away without changing the back angle
Extend hips
Receive, pull under when is at approximately the sternum
Bar tight to the chest, no unnecessary space in beween
Time the bottom bounce, avoid barbell crashing down
Hip crease below top of the knee
Full knee and hip extension in the top
Elbows locked out in finishing position