Banded pushups
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Body Weight Strength
Utförande
Band round the upper back, tight in the bottom
Locked out elbows
Chest moves at same rate as hips
Chest and chin to floor
Elbows traces body
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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