Frantasy Land
Kategori: Mixed Modal
Utförande
21-15-19 reps of Thrusters 40/30 kg + Pullups. 15-12-9 reps of Thrusters 50/35 kg + Chest to bar pullups 12-9-6 reps of Thrusters 60/40 kg + Bar muscle-ups
21-15-19 reps of Thrusters 40/30 kg + Pullups. 15-12-9 reps of Thrusters 50/35 kg + Chest to bar pullups 12-9-6 reps of Thrusters 60/40 kg + Bar muscle-ups