Fight gone bad

Kategori: Mixed Modal

Utförande

3 rounds, for total reps: - 1 minute Wall Balls (20 lbs to 10 ft target for males, 14 lbs to 9 ft target for females) - 1 minute Sumo Deadlift High-pull (75 lbs for males, 55 lbs for females) - 1 minute Box Jumps (20 inch box) - 1 minute Push-press (75 lbs for males, 55 lbs for females) - 1 minute Row (Calories) - 1 minute Rest