The Admiral
Kategori: Mixed Modal
Utförande
3 RFT: 20 Burpee Pull ups – bar should be about 15cm above max reach 20 Front Squats, 70kg/50kg 20 Box Jumps, 60/50cm – games standards
3 RFT: 20 Burpee Pull ups – bar should be about 15cm above max reach 20 Front Squats, 70kg/50kg 20 Box Jumps, 60/50cm – games standards