This program routine is intended for beginner to intermediates and is an excellent program to use when you do not have access to a gym. Perform it 2-4 times a week to build or maintain your fitness. It is very simple but also very effective.
We believe in long term structured training. This program is one of our specialty programs that comes bundled for free if you follow Bloom, Advanced, Competitor, Revive or Allround< It's also included in the package we call Specialty programs where you get access to all 25 programs for as long you as you follow the package.
We do know that one single program cannot meet everyone’s needs so therefore we have made all our specialty programs available for you who follow a long term program.
If you follow one of our long term programs you also get 25 other programs where each program solves a specific challenge.
Of course you can run this program standalone but we wanted to tell you about this offering that is pretty cool!
We believe that this concept makes us unique and that it gives you an outstanding platform for long term development!
Good luck! //Marcus Herou