Toes to bar

Program information

This program is for you want to learn

Toes to bar

Kipping CTB

Butterly pull-ups

Handstand pushups

This is the second program in the series and we assume that you have got your kipping pull-ups and kipping mechanics in shape! Checkout kipping pull-up if you want to really drill the kip before going into this program.

We also assume the you have a strict pull-up or two. If you do not have that then head on to the Strict pull-up program

You will get the drills to string Toes to bar, CTB, Butterfly pull-ups and Handstand pushups together. A really great tech program!

Number of weeks: 6
Recommended days per week: 3 This is just a recommendation, if you want to train less per week that is up to you!
Access: No expiration date for the program
Payment: One time payment
Price: € 28

Payment methods

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Did you know?

We believe in long term structured training. This program is one of our specialty programs that comes bundled for free if you follow Bloom, Advanced, Competitor, Revive or Allround< It's also included in the package we call Specialty programs where you get access to all 25 programs for as long you as you follow the package.

We do know that one single program cannot meet everyone’s needs so therefore we have made all our specialty programs available for you who follow a long term program.

If you follow one of our long term programs you also get 25 other programs where each program solves a specific challenge.

Of course you can run this program standalone but we wanted to tell you about this offering that is pretty cool!

We believe that this concept makes us unique and that it gives you an outstanding platform for long term development!

Good luck! //Marcus Herou